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An 11-Minute Body-Weight Workout With Proven Fitness Benefits

Source: NYTimes.com

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.... Read More

Source: NYTimes.com
Published: 2021-01-13T05:00:09-05:00
Author: By Gretchen Reynolds